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WOD 20160910

9
Sep

WOD 20160910

Are you interested in competing in a competition this fall?!

Festivus Games – 2 person partner comp Oct 15th click here

Monster Mash – individual comp Oct 29th click here

Turkey Challenge – individual comp or team comp Nov 18-20 click here

email KD @ kd@crossfitkada.com for more info!

 

9/11 Tribute WOD

Team of 2

partners split the row/run and complete the middle section together with each partner completing 11 of each movement

 For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170# / 120#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m Row  or 2001m Run (1.25 miles)

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