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WOD 20151110

9
Nov

WOD 20151110

Strength:
Push Press
– 5 reps @ 65%
– 3 reps @ 75%
– 1 rep @ 80%
– 1 rep @ 85-90%
– 1 rep @ 90 – 95%
– 1 rep @ 95 – 100%

The goal is to build to a heavy single Push Press, rest exactly 2:00 Min between sets.

MetCon:
– 8 Handstand Push-Ups
– 15 Pull-Ups
– 400 M Run

3 Rounds for Time

15:00 Min. Time Cap

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